In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep...

Relationships can bring deep connection (and deep vulnerability). Especially around times like Valentine’s Day, expectations, idealism, and pressure can amplify worries that are already quietly present beneath the surface. In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family...

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder? In this...

Mindfulness sounds simple—but in a busy, distracted world, it can be surprisingly hard to practice. Many people think mindfulness means clearing your mind or sitting still for long periods of time, but in reality, it’s much more practical (and approachable)...

ADHD can make everyday life feel like an uphill climb, but it can also unlock creativity, curiosity, and an incredible capacity for authenticity. In this follow-up to the last episode of Everyday Therapy focused on ADHD, hosts Brett Cushing, Licensed Marriage...

ADHD isn’t just about being distracted or forgetful.  It’s a complex, lifelong neurobiological condition that touches nearly every area of life. From staying organized at work to maintaining healthy relationships, the challenges can be real, but so can the strengths. In this...