In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, tackle a topic that hits close to home for over half of the workforce: the transition from chronic stress to full-blown...

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, dive into the "caller ID" of the nervous system. While the terms stress and anxiety are often used interchangeably, understanding their...

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, continue their conversation on postpartum mental health, this time joined by Dr. Stephanie Kolhei, Licensed Psychologist and head of Sagent...

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep...

Relationships can bring deep connection (and deep vulnerability). Especially around times like Valentine’s Day, expectations, idealism, and pressure can amplify worries that are already quietly present beneath the surface. In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family...

Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or quietly making things harder? In this...