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Practical mental health tips from real therapists.

Woman experiences social anxiety in a crowd.

What is Social Anxiety?

February 26, 2024

The Sagent Behavioral Health provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist. Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it? Social anxiety...

How to Stop Catastrophic Thinking

December 20, 2022

The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Ruminating on the worst-case scenario is not uncommon. However, it does not benefit us to continue to contemplate catastrophic thoughts. Doing...

Breathing Exercises for Anxiety & Stress

April 19, 2022

The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time,...

Are Fake Rules Running Your Life?

February 28, 2022

The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. We all have guiding principles, beliefs, and rules that help guide our behavior and make us who we are. These rules keep us...

How Anxiety & Panic Attacks Can Feel in the Body

February 8, 2022

The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Anxiety and panic attacks can feel different for everyone and experiencing them doesn't just affect your brain, it affects your...

4 Anxiety-Related Negative Thought Patterns

October 29, 2021

The Sagent Behavioral Health provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist. Negative thinking patterns are clinically known as cognitive distortions. These patterns are often extreme, inaccurate ways of thinking. "He's late for dinner,...

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