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Practical mental health tips from real therapists.

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Can Group Therapy Help with Loneliness?

July 17, 2025

The Sagent Behavioral Health provider consulted for this article on group therapy and loneliness was Brett Cushing, LMFT, host of Everyday Therapy Podcast. Have you been feeling more lonely or isolated lately? If so,...

Boundaries: What They Are And How to Set Them

August 3, 2023

The Sagent Behavioral Health provider consulted for this article on boundaries is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Think back to when you were a kid and how boundaries were introduced into...

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