Blog
How to Practice a Loving-Kindness Meditation
The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Keeping kindness at the forefront of our minds can be challenging, yet it’s increasingly important for our emotional and mental health....
10 Ways to Increase Your Happiness
The Sagent Behavioral Health provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist.
Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness...
8 Mindfulness Practices to Reduce Stress
The Sagent Behavioral Health provider consulted for this article is Lisa Dee, LMFT, Clinic Site Director, DBT Team Lead, Certified DBT Clinician.
What is mindfulness? Mindfulness is a way of connecting to the present moment through the awareness of our surroundings, thoughts, and sensations. Throughout...
3 Ways Meditation Helps Your Mental Health
The Sagent Behavioral Health provider consulted for this article is Holly Oachs, MA, Outpatient Therapist.
Meditation is an ancient practice of cultivating inner peace. People have been meditating for thousands of years to cope with stress and train their attention. Meditation can...
A Fixed vs. Growth Mindset
The Sagent Behavioral Health provider consulted for this article is Angela Laschinger, MA, LPCC, School-Based Mental Health Manager, and Outpatient Therapist.
A fixed vs. growth mindset plays a pivotal role in our mental health and capacity for happiness. It manifests from a young age and impacts our relationships, goals, and behaviors.
Fixed vs....
From Our Instagram
Subscribe to Monthly Behavioral Health Resources
Let’s Stay in Touch
Each month, get tips and resources from our expert providers—designed to support your mental health and overall wellbeing.