The Sagent Behavioral Health provider consulted for this article is Katy Valine, Outpatient Therapist.  Goal setting is crucial for those who wish to improve their mental health. It...

The Sagent Behavioral Health provider consulted for this article is Allison Parranto, MA, LMFT, Clinical Services Training Specialist.  Valentine's Day can be a welcomed treat for some, and a looming event for others. Whether you’re in a relationship or not, there are ways to take care...