[ON-DEMAND WEBINAR]
Unlock Real Sleep with Free On-Demand Webinar
Sleep Myths and Misconceptions: Understanding What Helps
Stop struggling with restless nights. Discover the proven path to lasting, natural sleep, without relying on medication, with expert sleep therapist Dr. Rick Blackburn’s essential insights.
Why Attend This Webinar?
Finally Understand and Solve Your Sleep Problems. This webinar reveals the truth behind stubborn sleep issues, exposing common myths and guiding you to the #1 evidence-based therapy that helps 80% of people achieve consistent, restorative sleep.
Beyond Counting Sheep: Your Solution for Lasting Rest
What’s in this Sleep Webinar
Discover actionable strategies and insights to sleep tonight with licensed psychologist and leading behavioral sleep expert, Dr. Rick Blackburn, including:
- The Hidden Dangers of Sleep Aids
- Why Quick Fixes Make Insomnia Worse
- Learn the #1 Evidence-Based Sleep Therapy
- Discover How 80% of Insomniacs Find Lasting Sleep Without Medication
Access Free On-Demand Webinar
Start sleeping with these proven tips from a CBT-I therapist.
FAQs: Your Questions About Sleep & This Webinar Answered
This webinar dives into the root causes of difficulties falling and staying asleep, particularly for those struggling with chronic insomnia. It addresses common misconceptions that keep people from getting restorative rest, often impacting mood, energy, and overall well-being.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based, skills-based therapy that addresses the core thoughts and behaviors contributing to sleep problems. Unlike quick fixes, CBT-I provides lasting solutions by equipping you with practical strategies to reshape your sleep patterns naturally. It’s proven to be highly effective for approximately 80% of individuals.
The webinar is hosted by Dr. Rick Blackburn, a Licensed Psychologist at Sagent Behavioral Health. He’s a leading expert in behavioral sleep medicine, a Fellow of the Society of Behavioral Sleep Medicine, and a Diplomate of the Board of Behavioral Sleep Medicine. His extensive experience with CBT-I has helped countless individuals achieve lasting, natural sleep.
Yes, this webinar is completely free of charge. Our goal is to provide valuable, accessible information to help you understand and overcome your sleep challenges.
By watching this webinar, you’ll gain immediate, expert insights into why you’re not sleeping and discover the #1 evidence-based approach that actually works. You’ll leave with a clear understanding of what’s been holding you back and a practical path towards finally achieving consistent, restorative sleep without medication.