How to Use AI for Your Mental HealthÂ
The Sagent Behavioral Health providers consulted for this article on using AI for your mental health are Dr. Karin Ryan, LP and Brett Cushing, LMFT, hosts of the Everyday...
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Your Back-to-School Checklist for Building Confidence and Connection
The end of summer brings a unique mix of emotions. There’s the excitement for new classes and seeing friends, but it's often paired with a nervous flutter in the stomach—for kids and parents alike. The pressure to have a perfect,...
Check the Facts: How to Stop an Anxious Spiral
The Sagent Behavioral Health provider consulted for this article on Check the Facts was Rebecca Neeck, LICSW, Outpatient DBT therapist.
If you’ve ever struggled with anxiety, you know that your thoughts can spiral out of control pretty...
Severe Weather Anxiety - Helping Your Child Through the Storm
The Sagent Behavioral Health provider consulted for this article on severe weather anxiety was Dr. Karin Ryan, PsyD, LP.Â
Growing up in the Midwest, many kids are taught how to handle severe weather from a young age....
Strategies to Manage Anxiety: Therapist-Approved TipsÂ
For this article on strategies to manage anxiety, we consulted Sagent Behavioral Health providers: Dr. Karin Ryan, PsyD, LP; Brett Cushing, MA, LMFT; and Christa Overson, LMFT.Â
Have you...
Social Media and Teens: More Harm Than Good?Â
Jon Kirby, MA, LMFT, an outpatient therapist, was the Sagent Behavioral Health provider consulted for this article on social media and teens. Â
Recently, the US Surgeon General Dr. Vivek Murthy
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