Mindfulness sounds simple—but in a busy, distracted world, it can be surprisingly hard to practice. Many people think mindfulness means clearing your mind or sitting still for long periods of time, but in reality, it’s much more practical (and approachable)...

ADHD can make everyday life feel like an uphill climb, but it can also unlock creativity, curiosity, and an incredible capacity for authenticity. In this follow-up to the last episode of Everyday Therapy focused on ADHD, hosts Brett Cushing, Licensed Marriage...

ADHD isn’t just about being distracted or forgetful.  It’s a complex, lifelong neurobiological condition that touches nearly every area of life. From staying organized at work to maintaining healthy relationships, the challenges can be real, but so can the strengths. In this...

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What’s normal, and when should I be concerned?” In this episode...