Blog

Woman sleeping soundly, symbolizing learning how to fix your sleep and create a consistent sleep routine

How To Fix Your Sleep: A Guide to Sleep Cycles and Better Routine

March 4, 2026

The Sagent Behavioral Health providers consulted for this article on how to fix your sleep are Dr. Karin Ryan, LP and Brett Cushing, LMFT, hosts of the Everyday Therapy Podcast. Is getting adequate rest hard for you?...

Ep. 152 | Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help

February 26, 2026

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by special guest Rachel, who bravely shares her personal experience with severe postpartum anxiety. Rachel opens up about sleep...

Therapist in session, representing the benefits of burnout prevention

Burnout Prevention Tips for Clinicians

February 25, 2026

Working in behavioral healthcare can be incredibly rewarding and fulfilling. It can also be taxing on your emotional health. Helping people who are in need is an honorable career path, but it can lead to unhealthy amounts of stress as...

Ep. 151 | Relationship Anxiety: When Worry Shows Up in Your Closest Connections

February 12, 2026

Relationships can bring deep connection (and deep vulnerability). Especially around times like Valentine’s Day, expectations, idealism, and pressure can amplify worries that are already quietly present beneath the surface. In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family...

couple looking thoughtful, representing relationship anxiety

Is It Relationship Anxiety, or Are We Incompatible?

February 11, 2026

The Sagent Behavioral Health providers consulted for this article on relationship anxiety are Dr. Karin Ryan, LP and Brett Cushing, LMFT, hosts of the Everyday Therapy...