Suicidal Thoughts
When you’re in emotional pain, it can sometimes feel like there’s no way forward. You might feel overwhelmed, hopeless, or exhausted. You may even feel like the people around you would be better off without you. If you’re experiencing thoughts of suicide or self-harm, you don’t have to struggle in silence.
Reaching out for help is a sign of strength. We’re here for you.
Suicidal thoughts can happen during periods of intense emotional distress and may be connected to depression, anxiety, substance use, or difficult life circumstances. While these thoughts can feel overwhelming or all-consuming in the moment, what you’re feeling can change, and help is available.
Our team at Sagent is here to listen without judgment and to help you find a path forward. You don’t have to have all the answers; you just have to take the first step.
If You’re Having Thoughts About Suicide
If you’re thinking about suicide or are having thoughts of self-harm, reach out for help right away. Call or text 988 to be connected with the 988 Suicide & Crisis Lifeline, where a trained crisis counselor can provide confidential support 24/7.
If you are in immediate danger, call 911 or go to the nearest emergency department.
What Are Suicidal Thoughts?
Suicidal thoughts are thoughts about death, dying or ending your life. They can range from fleeting thoughts about not wanting to be here or to more intentional thoughts about suicide.
Suicidal thoughts can occur during a mental health crisis, or in response to an overwhelming situation like trauma, loss, or another significant life event.
Having suicidal thoughts doesn’t mean you will act on them. It does mean, however, you are experiencing more pain than you should have to manage on your own. Reaching out for support can help you get through the immediate crisis while also giving you the care you need to move forward.
What Suicidal Thoughts
Can Feel Like
If you are experiencing suicidal thoughts, you may feel hopeless, disconnected, or numb. You also might not even fully understand why you’re having these thoughts.
You may find yourself thinking:
- “I don’t know how much longer I can do this.”
- “I just want the pain to stop.”
- “I feel like there’s no way out.”
- “Everyone would be better off without me.”
- “I don’t see a future for myself.”
- “I don’t know who I can talk to.”
Additionally, you might notice physical changes like wanting to sleep more, loss of appetite, low mood or energy or difficulty managing everyday responsibilities.
Whatever you’re experiencing, you deserve to be heard and supported. We are here for you.
Schedule Today
Take the next step toward support. Request an appointment online or call our team to get started.
Approaching Support for Suicidal Thoughts at Sagent
Our team is here to help you take the next step. Depending on your needs, support may include:
Individual Therapy
Therapy provides a safe and supportive place to talk about your experiences. A therapist can help you understand the thoughts and emotions you’re experiencing while working through the challenges contributing to your distress.
Psychiatry & Medication Management
Suicidal thoughts can sometimes occur alongside depression, anxiety, or another mental health condition. A psychiatrist can help evaluate your symptoms and determine if medication could be a helpful part of your treatment plan.
Coordinated Care
Sometimes additional support is needed during periods of significant distress. Sagent offers coordinated care within our organization to connect you with additional services.
Frequently Asked Questions
Talk to someone you trust or consider connecting with a mental health professional. If you’re in immediate danger or think you may act on your thoughts, call or text 988, call 911, or go to the nearest emergency department.
Take what they are saying seriously, listen without judgment, and encourage them to connect with professional or crisis support. Simply staying with someone and helping them connect to support can make a difference.
Suicidal thoughts can change over time, particularly when someone receives the right support and treatment. Addressing the underlying mental health concerns or life circumstances contributing to the distress can help reduce suicidal thoughts and support recovery.
Find Help at Sagent Behavioral Health
No matter what, please know that there are people who want to help you. There is hope. Our team is here, and we care. Many of our mental health professionals specialize in suicidal idealization and want to help you feel better. Make an appointment today.
