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Practical mental health tips from real therapists.

Young girl rejecting junk food or unhealthy food such as donuts and choosing to eat an apple instead displaying attributes of having an obsession with eating healthy

Do I Have an Obsession with Healthy Eating?

July 29, 2024

The Sagent Behavioral Health provider consulted for this article on orthorexia is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Eating healthy is usually a good thing. It’s important to fuel...

Body Image Issues: How to Overcome Them

July 13, 2023

The Sagent Behavioral Health provider consulted for this article on body image issues is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Poor body image is something many of us have struggled with at one point or another....

Food & Mood: How Are They Linked?

November 17, 2022

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist. It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects...

Eating Disorders: 4 Common Myths

December 21, 2021

The Sagent Behavioral Health provider consulted for this article is Erin Peterson, MA, LPCC, Outpatient Therapist. Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are mental health conditions that should be taken seriously. Typically, they begin with an...

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