In this episode of Everyday Therapy, co-hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, are joined by staff psychiatrist Dr. Kierstin Utter from Sagent Behavioral Health. Together, they pull back the curtain on...

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, pull back the curtain on two incredibly common behaviors: people pleasing and procrastination. While often dismissed as minor habit quirks or...

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, dive into a critical and often silent struggle: men's mental health. Despite experiencing mental health challenges at the same rate as...

In this episode of Everyday Therapy, Dr. Karin Ryan, Licensed Psychologist, and Brett Cushing, Licensed Marriage and Family Therapist, demystify post-traumatic stress disorder (PTSD). Far from being a character flaw or a sign of weakness, PTSD is actually a neurobiological...

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, sit down to demystify one of the most stigmatized mental health conditions: bipolar disorder. Far from being just mood swings, bipolar...

In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, tackle one of the most persistent challenges in our digital age: work boundaries. With phones making us reachable 24/7, the lines...