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Practical mental health tips from real therapists.

Woman standing in sunlight with a peaceful smile, symbolizing the benefits of Dry January.

The Benefits of Dry January on Mental Health

January 26, 2026

For many people, January represents a fresh start. The new year offers a chance to reset routines and check in with habits that may no longer be serving them. One tradition in the new year that has gained popularity recently is Dry January, which...

Woman using AI mental health app on smartphone while relaxing on couch at home

How to Use AI for Your Mental Health

August 22, 2025

The Sagent Behavioral Health providers consulted for this article on using AI for your mental health are Dr. Karin Ryan, LP and Brett Cushing, LMFT, hosts of the Everyday...

Diverse group of people sitting in circle during group therapy session with therapist

Can Group Therapy Help with Loneliness?

July 17, 2025

The Sagent Behavioral Health provider consulted for this article on group therapy and loneliness was Brett Cushing, LMFT, host of Everyday Therapy Podcast. Have you been feeling more lonely or isolated lately? If so,...

Woman using smartphone for Artificial Intelligence (AI) therapy session while commuting on public transportation

AI Therapy vs Human Care: What You Need to Know

July 7, 2025

The Sagent Behavioral Health provider consulted for this article on AI Therapy was Brett Cushing, LMFT, host of Everyday Therapy Podcast. Did you know that people use AI-powered tools like chatbots more for...

Person using a tablet for an online therapy session while sitting on a couch in a naturally lit room.

Is Online Therapy Effective? What Research Shows

May 30, 2025

The Sagent Behavioral Health providers consulted for this article on online therapy are Dr. Karin Ryan, LP; Brett Cushing, LMFT; and Christa Overson, LMFT, hosts of Everyday Therapy...

Green awareness ribbon with text "May is National Mental Health Month"

Mental Health Awareness Month: Why Awareness Matters

May 16, 2025

The Sagent Behavioral Health provider consulted for this article on Mental Health Awareness Month is Tony Sharp, LGSW, and ARMHS mental health practitioner. Every May since 1949, Mental Health Awareness Month has served as a time to...

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