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Practical mental health tips from real therapists.

Back-To-School Mental Health Tips

August 6, 2026

The Sagent Behavioral Health provider consulted for this article on back-to-school mental health tips is Dr. Karin Ryan, LP, host of the Everyday Therapy Podcast. As the new school year approaches, calendars start to fill, routines...

Mental Health Conversations Start at Home

July 21, 2026

Mental health is something we all navigate, yet it is often one of the hardest topics to talk about. Experiencing stress, anxiety, grief, or simply adjusting to life’s changes can all be complicated parts of life. While it may feel challenging...

Two male friends talking outdoors, highlighting the importance of men's mental health and social support

Men’s Mental Health: Why It’s Hard to Ask for Help

June 30, 2026

The Sagent Behavioral Health providers consulted for this article on men’s mental health are Dr. Karin Ryan, LP and Brett Cushing, LMFT, hosts of the Everyday Therapy Podcast. Asking for help when you are struggling with your mental health...

Happy teen, taking care of her mental health

Feeling Stressed? 5 Simple Ways to Take Care of Your Mental Health

June 24, 2026

Between school, friendships, family responsibilities, sports, activities and everything happening online, it is normal to feel stressed or overwhelmed at times. The good news? You don’t have to have everything figured out to help yourself feel better! Taking care of your mental health through small, everyday actions...

Group of friends laughing together outdoors, representing mental health and social connection

Understanding Social Connection and Mental Health

May 20, 2026

The Sagent Behavioral Health providers consulted for this article on social connection and mental health are Dr. Karin Ryan, LP and Brett Cushing, LMFT, hosts of the

Happy family enjoying time outside, representing the effectiveness of summer mental health tips

Summer Mental Health Tips for a Fulfilling Season

May 19, 2026

Summer can bring more sunshine, social connection, and opportunities to recharge with friends and family. It can also come with stress, busy schedules, disrupted routines, and emotional overwhelm. Small, intentional habits can help you stay grounded, balanced, and better equipped...

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