When Is It Time to Start Seeing a Therapist?Â
The Sagent Behavioral Health provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist.  Â
Are you wondering if it’s time to start seeing a...
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Curate the Best Morning Routine: Small Habits, Big Impact
The Sagent Behavioral Health provider consulted for this article on morning routines is Coreen Jander, MA, LPCC, NCC, Clinical Site Director, and Outpatient Therapist. Â
Morning Routine: Your Day's Foundation Â
Morning routines are...
4 Tips to Manage Holiday Stress
The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.    Â
The holiday season can be joyous and filled with memories, family time, and festive food. However, the holidays can also...
Election Stress is Real, But Here's How to Deal
The Sagent Behavioral Health providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology.Â
Mid-term elections are approaching, which also means...election stress....
How to Manage Stress So It Doesn't Lead to a Breakdown
The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Â
Are you stressed? While some stress is a normal part of life, there are times when that stress builds. Those very...
Breathing Exercises for Anxiety & Stress
The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time,...
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