6 Tips to Build Authentic Connections

Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections with others and be more susceptible to developing mental health issues. Some studies have even found that loneliness can be as damaging to mental health as poverty or physical illness, and it can affect how people cope with stress, again leading to a greater risk of developing depression and anxiety.  Related: How to Manage Stress So It Doesn’t Lead to a Breakdown Creating authentic connections is an important part of life, as it improves our self-esteem and mental health. Authentic connections are the foundation of meaningful relationships and can lead to greater personal and professional success. They can provide us with support, companionship, and a sense of belonging. Here are six tips to help you make authentic connections. Related: How to Build Your Self-Esteem

1. Be Yourself

It’s easy to put up a front when you’re trying to make a good impression, but it’s important to be honest and authentic. People can tell when you’re not being genuine and it can make them feel uncomfortable. The people meant to be in your life will always be more drawn to the "real you."

2. Show Interest

Authentic connections are built on mutual interest and respect. Showing genuine interest in the person you’re talking to will make them feel valued and appreciated. Ask questions and actively listen to their answers. This means listen more than you speak, and really try to understand the perspective of the other person. Listening is a key way to build trust and create a stronger connection with someone.  

3. Be Open

Being open and vulnerable can be difficult, but it is essential to building an authentic connection. This means being willing to share your true thoughts and feelings with them (even if they don’t always agree) and being willing to connect with the other person on a deeper level. Sharing your thoughts and feelings in an honest way will encourage the other person to do the same. Related: The Benefits of Vulnerability

4. Offer Support

Authentic connections are built on trust and support. Offer to help when you can and be a good listener when someone needs to talk. This will create a sense of mutual trust and respect.

5. Be Positive

Authentic connections and friendships are strengthened when we focus on the positive. Look for the best in other people and make them feel appreciated. This will create a bond of mutual understanding and respect. Related: Are Friendships at Work a Good Thing?

6. Be Present

When you spend time with someone you want a deeper connection with, remember to be present. Put your phone down and truly be with them in the present moment. Giving them your full attention will help in developing a more authentic connection, and it will also strengthen all the tips listed above. Related: How Phones Impact Relationships

A Word From Sagent Behavioral Health

Making authentic connections doesn’t happen overnight, but it is a skill that can be developed with practice. It takes effort and commitment. However, the rewards of forming strong, genuine relationships are well worth it. You can create meaningful and lasting relationships by being yourself, showing interest, offering support, and being open, positive, and present. If you're struggling with being lonely, guidance and support from a mental health professional can help.  Talk with us at 1-844-NYSTROM or request an appointment online at any convenient location.  Related: Being Lonely and Being Alone: What’s the Difference?