Social Media and Your Teen: Finding Balance Together
Get Expert Strategies for Healthy Boundaries.
Join our free webinar to learn practical communication strategies and boundary-setting techniques to protect your teen in the digital age.
Why Attend This Webinar?
If social media is a constant in your teen’s life, then managing its impact is one of the biggest challenges you face as a parent. Excessive screen time can lead to increased anxiety, poor sleep, and social withdrawal. This webinar provides concrete steps and expert advice to help you guide your teen.
If you’re:
- Constantly battling your teen over phone usage or screen time.
- Worried about your teen’s self-esteem or mood after using social media.
- Looking for practical alternatives to simply taking the phone away.
This webinar is for you. Join us to take the first step toward a calmer, more connected home.
What You’ll Learn:
- How to recognize signs of problematic social media use that impact mood, sleep, and self-esteem.
- Practical, non-punitive strategies for setting screen time boundaries that actually stick.
- Communication tools and scripts for talking to your teen about online anxiety and the “comparison trap.”
- When professional support is needed for managing digital mental health challenges.
Stop Arguing Over Screen Time.
Get Strategies to Help.
By submitting this form, you acknowledge that the information provided will be used to manage your registration and provide access to the webinar. We do not sell your personal information to third parties. You will receive an email confirmation and occasional updates regarding this event; you may opt out of these communications at any time.
Meet the Experts
With over 30 years of experience supporting adolescents and families, our experts understand how technology shapes a teen’s world and how it can impact their growth and well-being. Our therapists and psychologists help parents build stronger communication, set healthy boundaries, and foster connection at home, all while supporting lasting mental health for their teens.
Jon D. Kirby
LMFT
Clinical Site Director, Licensed Outpatient Therapist
Jon is a mental health therapist specializing in both acute and complex trauma. He's a certified EMDR clinician with additional training in IFS and somatic therapy, integrating mind-body approaches. Jon's work focuses on connecting clients to their internal strengths through trauma-informed practices to bring about deep, sustainable change.
Devin Thomas
MA
Therapist
Devin is passionate about working with gestational and non-gestational parents through the transition of parenthood, prenatal/postnatal periods, and everything that comes with and between those. She also has a history of working with children which also offers a lens of understanding children development, attachment, and parenting skills.
Our Clinical Approach to Teen Counseling
We can’t eliminate social media, but we can help families navigate it with balance and empathy. It starts with understanding, not policing.
Our approach centers on empowering parents and teens through understanding and collaboration. We listen and engage with teens while integrating Acceptance and Commitment Therapy (ACT) principles with family systems theory. Together, we develop communication strategies that build trust, strengthen relationships, and support lasting behavioral change. Our goal is to help teens build resilience in the face of digital pressures.
