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Practical mental health tips from real therapists.

Woman thinking and looking up while practicing Check the Facts DBT skill

Check the Facts: How to Stop an Anxious Spiral

August 8, 2025

The Sagent Behavioral Health provider consulted for this article on Check the Facts was Rebecca Neeck, LICSW, Outpatient DBT therapist. If you’ve ever struggled with anxiety, you know that your thoughts can spiral out of control pretty...

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Can Group Therapy Help with Loneliness?

July 17, 2025

The Sagent Behavioral Health provider consulted for this article on group therapy and loneliness was Brett Cushing, LMFT, host of Everyday Therapy Podcast. Have you been feeling more lonely or isolated lately? If so,...

A diverse group of people laughing and engaging in a supportive discussion, representing the positive effects of DBT skills for depression in improving emotional well-being and relationships.

DBT Skills for Depression: 3 Powerful Techniques

February 16, 2025

Did you know that DBT skills can help with depression? While Dialectical Behavior Therapy (DBT) was originally developed for other concerns, research shows the skills you’re taught in DBT are also very effective for managing depression. Jade Richter, a DBT therapist...

What is Dialectical Behavior Therapy (DBT)?

March 21, 2022

The Sagent Behavioral Health provider consulted for this article is Kathy Spiry, MSW, LICSW, Outpatient Therapist. Dialectical Behavior Therapy (DBT) is a course of treatment with a trained professional that helps you learn skills to manage painful emotions and effectively navigate relationships. Furthermore, DBT utilizes four modules...

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