Everyday Therapy

A Sagent Behavioral Health Podcast

Do you find therapy overwhelming? It doesn’t have to be.

The concepts in therapy are simple and practical, and you can use them to change your life today! Karin Ryan, a Licensed Psychologist (LP) brings the life-changing concepts of therapy into your daily life.

To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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Meet Your Hosts

Picture of Karin Ryan

Karin Ryan

LP (Licensed Psychologist)

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Ep. 166 | Can’t Stop Checking the News? How to Manage Political Anxiety and Election Stress
Ep. 166 | Can’t Stop Checking the News? How to Manage Political Anxiety and Election Stress
Ep. 165 | Postpartum Depression, Anxiety, OCD, and Psychosis: Recognizing the Signs
Ep. 165 | Postpartum Depression, Anxiety, OCD, and Psychosis: Recognizing the Signs
Ep. 164 | Beyond Sadness: Understanding Difficult-to-Treat Depression and How TMS Works
Ep. 164 | Beyond Sadness: Understanding Difficult-to-Treat Depression and How TMS Works
Ep. 163 | Is It Just a Bad Day or Childhood Depression? How to Tell the Difference
Ep. 163 | Is It Just a Bad Day or Childhood Depression? How to Tell the Difference
Ep. 162 | Understanding Addiction: From Substance Use to Behavioral Patterns
Ep. 162 | Understanding Addiction: From Substance Use to Behavioral Patterns
Ep. 161 | How to Find a Psychiatrist: Online vs. In-Person Care
Ep. 161 | How to Find a Psychiatrist: Online vs. In-Person Care
Ep. 160 | The Link Between Anxiety, People Pleasing, and Procrastination
Ep. 160 | The Link Between Anxiety, People Pleasing, and Procrastination
Ep. 159 | Men’s Mental Health: Why It’s Hard to Ask for Help (And Where to Start)
Ep. 159 | Men’s Mental Health: Why It’s Hard to Ask for Help (And Where to Start)
Ep. 158 | Healing from Trauma: How to Know if You Are Suffering From PTSD
Ep. 158 | Healing from Trauma: How to Know if You Are Suffering From PTSD
Ep. 157 | What is Bipolar Disorder? Understanding Symptoms, Types and Treatment
Ep. 157 | What is Bipolar Disorder? Understanding Symptoms, Types and Treatment
Ep. 156 | How to Set Boundaries for Better Work-Life Balance
Ep. 156 | How to Set Boundaries for Better Work-Life Balance
Ep. 155 | Stress vs. Burnout: From Overwhelmed to Over It
Ep. 155 | Stress vs. Burnout: From Overwhelmed to Over It
Ep. 154 | Stress vs. Anxiety: Knowing the Difference
Ep. 154 | Stress vs. Anxiety: Knowing the Difference
Ep. 153 | Postpartum Anxiety Part 2: Baby Blues and What Every New Parent Should Know
Ep. 153 | Postpartum Anxiety Part 2: Baby Blues and What Every New Parent Should Know
Ep. 152 | Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help
Ep. 152 | Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help
Ep. 151 | Relationship Anxiety: When Worry Shows Up in Your Closest Connections
Ep. 151 | Relationship Anxiety: When Worry Shows Up in Your Closest Connections
Ep. 150 | Dry January: What Taking a Break From Alcohol Can Teach You
Ep. 150 | Dry January: What Taking a Break From Alcohol Can Teach You
Ep. 149 | Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better
Ep. 149 | Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better
Ep. 148 | Finding ADHD Strengths, Strategies, and Self-Acceptance - Featuring Nathaniel Alin-Churchill, LPCC
Ep. 148 | Finding ADHD Strengths, Strategies, and Self-Acceptance – Featuring Nathaniel Alin-Churchill, LPCC
Ep. 147 | Managing ADHD in Everyday Life: Focus, Work, and Relationships
Ep. 147 | Managing ADHD in Everyday Life: Focus, Work, and Relationships
Ep. 146 | Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure
Ep. 146 | Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure
Ep. 144 | Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next?
Ep. 144 | Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next?
Ep. 143 | Breaking the Stigma: Why Mental Health Medication Isn’t Weakness
Ep. 143 | Breaking the Stigma: Why Mental Health Medication Isn’t Weakness
Ep. 142 | The Therapy Room Full of Strangers That Changed Everything
Ep. 142 | The Therapy Room Full of Strangers That Changed Everything
Ep. 141 | We Didn’t Think Online Therapy Would Work—Until It Did
Ep. 141 | We Didn’t Think Online Therapy Would Work—Until It Did
Ep. 140 | Understanding Abuse: How to Recognize, Heal, and Break the Cycle
Ep. 140 | Understanding Abuse: How to Recognize, Heal, and Break the Cycle
Ep. 139 | Breaking Free: Understanding Substance Use Disorder & the Path to Recovery
Ep. 139 | Breaking Free: Understanding Substance Use Disorder & the Path to Recovery
Ep. 138 | The Truth About Depression: What It Feels Like & How to Cope
Ep. 138 | The Truth About Depression: What It Feels Like & How to Cope
Ep. 137 | Simple Strategies to Manage Anxiety and Reclaim Your Calm
Ep. 137 | Simple Strategies to Manage Anxiety and Reclaim Your Calm
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