Blog

Practical mental health tips from real therapists.

Woman thinking and looking up while practicing Check the Facts DBT skill

Check the Facts: How to Stop an Anxious Spiral

August 8, 2025

The Sagent Behavioral Health provider consulted for this article on Check the Facts was Rebecca Neeck, LICSW, Outpatient DBT therapist. If you’ve ever struggled with anxiety, you know that your thoughts can spiral out of control pretty...

reading for mental health at dusk in the hammock with the open book

The Healing Power of Reading for Mental Health

May 12, 2025

The Sagent Behavioral Health provider who consulted on this blog about reading for mental health is Anna Patricia P. Grgurovic, LPCC (MN), LPC (WI).

How Reading for Mental Health Encourages Emotional Expression and Healing

Literature offers...

Can Self-Compassion Exercises Help You Achieve Your Goals?

January 12, 2025

Can self-compassion exercises help you achieve your New Year’s Resolutions? Many of us approach our goals with a "no excuses" mindset, only to feel discouraged when setbacks happen. But what if being kinder to yourself could help you stay on...

Asian women wake up from sleep. She stretches herself in the morning on the weekend sit on the bed, Relax and weekend concept to have the best morning routine

Curate the Best Morning Routine: Small Habits, Big Impact

August 19, 2024

The Sagent Behavioral Health provider consulted for this article on morning routines is Coreen Jander, MA, LPCC, NCC, Clinical Site Director, and Outpatient Therapist.

Morning Routine: Your Day's Foundation

Morning routines are...

Photo of emotional dark skinned female touches heart with both palms, demonstrates thankful gesture, has good natured expression, expresses great sympathy, gratitude with honesty, feels love

How Gratitude Improves Anxiety

July 1, 2024

Have you ever stopped to consider the impact gratitude can have on your life? It is being thankful for the positive aspects of your life. It's not about ignoring challenges or pretending everything is perfect, but rather taking a mindful...

African American man talking to his friend in wheelchair during their walking in the park

The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024

December 29, 2023

Whether you’re a person who sets New Year’s Resolutions or not, you are probably thinking about some things you can do to make this year better than the last. While change can be overwhelming, especially if you try too much...

From Our Instagram

Subscribe to Monthly Behavioral Health Resources

Let’s Stay in Touch

Each month, get tips and resources from our expert providers—designed to support your mental health and overall wellbeing.