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Practical mental health tips from real therapists.

6 Tips to Build Authentic Connections

January 13, 2023

Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections with others and be more susceptible to developing mental health issues. Some studies...

How Phones Impact Relationships

January 6, 2023

In today's digital age, phones have become an integral part of our daily lives. They keep us connected and provide us with easy access to information and entertainment. While phones can be a useful and convenient tool, they can also...

How to Deal With Awkward Conversations

December 1, 2022

The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. We will inevitably have awkward conversations with friends and family during the holidays and throughout our lives. Unfortunately, we cannot...

4 Steps to Assertive Communication

October 7, 2022

The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Do you know what the healthiest and most effective communication style is? According to Dr. Karin Ryan, Clinic Director...

What's Your Communication Style?

September 30, 2022

The Sagent Behavioral Health provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Minnesotans are known for the ability to "be nice" and/or passive-aggressive. “We have opinions, but we can be scared to state...

The Benefits of Vulnerability

August 25, 2022

The Sagent Behavioral Health providers consulted for this article on the benefits of vulnerability are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Everyday Therapy Podcast While it...

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