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Practical mental health tips from real therapists.

Woman standing in sunlight with a peaceful smile, symbolizing the benefits of Dry January.

The Benefits of Dry January on Mental Health

January 26, 2026

For many people, January represents a fresh start. The new year offers a chance to reset routines and check in with habits that may no longer be serving them. One tradition in the new year that has gained popularity recently is Dry January, which...

Diverse group of people sitting in circle during group therapy session with therapist

Can Group Therapy Help with Loneliness?

July 17, 2025

The Sagent Behavioral Health provider consulted for this article on group therapy and loneliness was Brett Cushing, LMFT, host of Everyday Therapy Podcast. Have you been feeling more lonely or isolated lately? If so,...

Close-up of a person wearing white and yellow sneakers, walking up concrete stairs, symbolizing the journey of recovery.

Recovery: How to Take Your First Steps

April 25, 2025

The Sagent Behavioral Health providers consulted for this article on recovery are Dr. Karin Ryan, PsyD, LP; Brett Cushing, MA, LMFT; and Christa Overson, LMFT. Are you wanting to...

mother supporting daughter while she recovers from an addiction.

How to Help a Loved One With Addiction Recovery

October 1, 2024

The Sagent Behavioral Health provider consulted for this article on how to help someone with addiction recovery is Lori Lachelt, Clinical Supervisor, Addiction Services, LADC. It isn’t easy watching your loved one suffer the effects of an addiction. Addictions can...

man in white shirt getting support from counselor and outpatient group for addiction to a substance

Am I Addicted? Symptoms and Treatment Options

June 20, 2024

The Sagent Behavioral Health provider consulted for this article on addiction is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist, R. John Sutherland, PhD, ABPP, LADC, MHA, and...

A set of colorful disposable electronic vaping pens

Does Vaping Cause Anxiety?

June 17, 2024

Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...

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