Education:
University of New Mexico - Liberal of Arts in Psychology and Communication Studies
New Mexico Highlands University - Master of Arts in Clinical Mental Health Counseling
Areas of Experience
More About Jennifer Linnell
Clinical Interests:
I primarily work with adults of all ages for individual, couples, and family sessions. I have knowledge and experience working with those who are experiencing internal conflict/self-esteem, relationship challenges, establishing and communicating healthy boundaries, processing grief, reconnecting with self by understanding body signals/regulation, identifying needs, and advocating for self. I have experience working with symptoms negatively impacting well-being and quality of life by promoting positive feelings, thoughts, and emotions. Within my therapeutic approaches the underlying basis for my therapy is the significance and importance allowing for the Lord to bring that healing, insight and understanding into sessions. This is done in a manner respecting the individuals spiritual orientation.
Clinical Approach:
My goal as a counselor is to help build a safe therapeutic relationship built on trust, allowing for vulnerability to process thoughts, feelings, and emotions. By understanding how the nervous system impacts regulation, we will use tools from Polyvagal Theory and Cognitive Behavioral Therapy (CBT) to challenge and reframe thoughts. I refer to John Gottman’s methods on relationships and Henry Cloud’s guidance on healthy boundaries. I strive to provide clients with the tools needed using psychoeducation so they can leave with lifelong skills. In sessions, I focus on encouragement and support, meeting individuals where they’re at, providing acceptance for the human experiences.
Hobbies:
I love outdoor adventures, crafting, creating, reading, learning, writing, connecting and listening to music. I am dedicated to my Christian faith as that is the center of what my life revolves around.