Education:
Minnesota State University Moorhead - BS
Minnesota State University Moorhead - MS
Certification:
EMDR Trained ClinicianAreas of Experience
More About Matt Rask
Clinical Interests:
I enjoy working with individuals and couples ages 16 and up across many different backgrounds, phases of life, and personal difficulties. I have experience working with depression, anxiety, stress, trauma, self-esteem and sense-of-self concerns, lifestyle and life-stage challenges, family and relationship issues, grief, and couples-related difficulties, among many others. My goal is to continually grow as a therapist across all areas to ensure I can provide the highest quality of care and effectively support a wide range of clients.
Clinical Approach:
I utilize an integrated, Process-Based Therapy approach, drawing from a variety of therapeutic modalities, interventions, and theories based on what I believe will best serve the person sitting in front of me. I believe therapy is not one-size-fits-all and should be tailored to each client’s individual needs, goals, and experiences. Modalities I consistently utilize include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), Systems Therapy, Compassion-Focused Therapy, and Mindfulness, among others.
I heavily prioritize building rapport, comfort, and trust with my clients, as I believe these are essential for meaningful progress in therapy. I also provide homework for clients to focus on outside of sessions, helping ensure that change continues beyond the therapy room while building confidence in applying new skills to everyday life. I want to help clients feel empowered, educated, and supported as they take steps toward improving the areas of their lives that matter most to them. I genuinely enjoy getting to know clients from all different walks of life and having the opportunity to support and guide them through the process of change.
Hobbies:
I have two kiddos (4 and 2) who keep life fun and busy. I enjoy traveling, music, cooking, spending time with my wife, family, and friends, going out to eat, attending events, concerts, and games, fishing, experiencing new things, being outdoors, and living an active lifestyle. I also have a love for sports.