How to Use AI for Your Mental HealthÂ
The Sagent Behavioral Health providers consulted for this article on using AI for your mental health are Dr. Karin Ryan, LP and Brett Cushing, LMFT, hosts of the Everyday...
Blog
ASMR: The Unexpected Mental Health Benefits
The Sagent Behavioral Health provider consulted for this article on ASMR is Dr. Karin Ryan, PsyD, LP.Â
If you’ve spent enough time online, you’ve probably found it full of videos that can have a negative impact on...
Am I Covered? Navigating Insurance Coverage for Mental Health
Navigating insurance coverage can feel daunting. When you’re already struggling with your mental health, it can feel like finding a provider who takes your insurance is just another barrier to feeling better. Â
But there is hope. In this article, we’ll give...
What is Transnational Grief and Loss?Â
The Sagent Behavioral Health provider consulted for this article on transnational grief is Marilyn Quintero, a Mexican American/Latina Outpatient Mental Health Professional. Â
Grief is a complex emotional response to loss and is a deeply personal journey that...
When Is It Time to Start Seeing a Therapist?Â
The Sagent Behavioral Health provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist.  Â
Are you wondering if it’s time to start seeing a...
Suicide Prevention MonthÂ
Content warning: Please note that this article on Suicide Prevention Month includes discussion of suicidal ideation and methods and may be triggering for some readers.Â
Heather Bodurtha, LP, Psychological Testing Director, consulted for...
From Our Instagram
Subscribe to Monthly Behavioral Health Resources
Let’s Stay in Touch
Each month, get tips and resources from our expert providers—designed to support your mental health and overall wellbeing.